madanjenの日記, 2014年 03月 25日

I took a bike ride on the beach (boardwalk) this morning and like it says in that MICHAEL BUBLE SONG, "Birds flying high, You know how I feel, Sun in the sky, You know how I feel, Breeze driftin' on by, You know how I feel

It's a new dawn, It's a new day, It's a new life, For me,
And I'm feeling good,I'm feeling good."

I Love that song and after the ride and then finding out I'm down .6 pounds from yesterday...I'M FEELING GOOD!

I apologize if there is too much effervescence. :)

110.7 kg これまでの減量分: 11.3 kg.    残り: 35.8 kg.    ダイエット続き: まあまあ.

---

2929 kcal

運動: 自転車（のんびり） - 時速16km以下 - 40 分, 休憩 - 15 時間 　 20 分, 睡眠 - 8 時間. もっと...