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I have a request. When you share photos of your meals please tell us what is in them. I am hopeless identifying spicy food but interested in what you all eat
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88.0 kg
これまでの減量分: 10.4 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 20日:
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1681 kcal
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脂質: 52.62g | たんぱく質: 99.09g | 炭水化物: 114.08g.
朝食: Boiled Egg, Asda Fresh Orange Juice, Anchor Butter, Warburtons Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Oil, Chicken Leg (Skin Not Eaten), Peach Drained Solids (Cooked or Canned). 夕食: Hard Parmesan Cheese, Drained Mandarin Orange (Canned or Frozen), Hartley's Sugar Free Orange Jelly, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Swede, Minced Beef (95% Lean / 5% Fat), Onions, Mushrooms, Morrisons Beef Casserole Mix. 軽食/その他: Chardonnay Wine, Gordon's Gin, Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water. もっと...
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2629 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, デスクワーク - 6 時間 30 分, 料理 - 1 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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