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Just thinking what did I eat yesterday that I'm up so much this morning. I did eat late last night. I was not perfect. These big fluctuations up are frustrating especially on my weigh in day, but I don't complain when it happens the other direction. Oh well, I will continue on. Starting with recording my food. I've been rather random lately.
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79.6 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 20日:
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1622 kcal
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脂質: 124.25g | たんぱく質: 94.89g | 炭水化物: 36.29g.
朝食: Quebon Crème 10%, Sports Research Collagen Peptides, Coffee. 昼食: Avocados, Savor Grass Fed Unsalted Butter, Spinach, Selection Bacon, Thick Slices, Zucchini, Egg, Brown Mushrooms (Crimini Italian), Lean Ground Beef. 夕食: Avocados, President's Choice Raw Sunflower Seeds, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. 軽食/その他: Celery, Sunbutter Sunflower Seed Spread, Tea (Brewed). もっと...
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2377 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に2.0 kg増量中
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