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I mean, I had a nice weekend but I didn't realise I had 2kgs of a nice weekend! 🤦♂️
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76.5 kg
これまでの減量分: 4.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 20日:
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1896 kcal
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脂質: 51.88g | たんぱく質: 165.87g | 炭水化物: 186.95g.
朝食: Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Warburtons Toastie Small. 昼食: Tesco Microwave Basmati Rice, Lidl Protein Bar Chocolate Brownie, Braeburn Apples, Brooklea Protein Yoghurt Raspberry, Patak's Butter Chicken Curry Sauce, Chicken Breast Meat, Bahlsen Pick Up. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Aldi Unsmoked Gammon Joint, Aldi Crispy Skin on Fries. もっと...
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週に3.5 kg増量中
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