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Weight holding steady and doing well. Busy though. For the last several years my family has done really well at keeping the weekends open for family stuff -- but now DS is old enough he is involved in a bunch of activities that happen on the weekend (soccer, scouts, etc). It's great -- but I miss quiet Saturday mornings with the fmaily.
Be Happy!
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77.7 kg
これまでの減量分: 61.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 19日:
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1764 kcal
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脂質: 107.98g | たんぱく質: 158.88g | 炭水化物: 60.50g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 夕食: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking). 軽食/その他: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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体重に変化ありません
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