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I stayed exactly the same as my last weigh in. It could be worse but it's another week and I must get into the 230's by next week so my workouts must be spot on and my healthy eating must continue. 4.6 pounds to lose by next Monday so wish me luck.
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110.9 kg
これまでの減量分: 11.1 kg.
残り: 36.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 24日:
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962 kcal
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脂質: 50.40g | たんぱく質: 86.83g | 炭水化物: 50.02g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Great Value Light Mayonnaise, Cos or Romaine Lettuce, Celery, Skinless Chicken Breast, Tomatoes, Great Value Colby Monterey Jack Cheese, Tangerine. 夕食: International Delight Sugar Free French Vanilla Coffee Creamer, Cos or Romaine Lettuce, Celery, Publix Red Bell Pepper, Great Value Boneless Skinless Chicken Breast, Great Value Canola Oil. 軽食/その他: Great Value Colby Monterey Jack Cheese, Fuji Apples. もっと...
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体重に変化ありません
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