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Ahh! I weighed myself on saturday night and I was 148! I kinda pigged out this weekend and drank... so I guess that made a difference. Now I know... One or the other, LOL! But I am still progressing and very happy I am still losing. I started working out yesterday. Since it's been about a month of healthy eating I think it's a good time to include working out as well. Here we go!
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67.6 kg
これまでの減量分: 2.7 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 24日:
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467 kcal
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脂質: 11.71g | たんぱく質: 51.50g | 炭水化物: 39.71g.
朝食: Baby Spinach, Egg White. 昼食: Betty Crocker Chicken Scaloppine, Marie's Italian Vinaigrette, Baby Spinach, Great Value Romaine Lettuce. 軽食/その他: Cucumber (Peeled), Oranges. もっと...
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1996 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, デスクワーク - 8 時間, 運転 - 30 分, 休憩 - 7 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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