Stirling007の日記, 2014年 03月 24日

I'm thrilled. l0 lbs in just over two weeks. I know I can't continue at this rate, but it is such an inspiring start. I've been 100% on induction. I'm going to move into OWL, so adding carbs at 5 grams per day and staying there for one a week. I'm hoping I can eventually move to 45 or 50 grams a day, where I can add in some fruit and an occasional latte - the two things I really miss. I think for a treat this week I might look for some raspberries. Because they are so high in fiber, they are a really good place to start with fruit. I normally don't buy them out of season, but if it helps keep me going. Good luck everyone.

96.2 kg これまでの減量分: 4.5 kg.    残り: 28.1 kg.    ダイエット続き: 100%.

---

1506 kcal

脂質: 105.60g | たんぱく質: 97.82g | 炭水化物: 46.64g.   朝食: Avocados, Cheddar Cheese, Cream (Half & Half), Coffee. 昼食: barbacoa bowl. 夕食: Whipped Chocolate Cream, Red Sweet Pepper, Green String Beans, Butter (Salted), Steamed or Boiled Shrimp. もっと...