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i gained .4 and it's so hard to get my mind right . i would of been so happy if i weighed less and have to admit I'm upset I gained. I know I don't need to loose more but I can't get my brain to register that.
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44.7 kg
これまでの減量分: 8.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 17日:
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1899 kcal
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脂質: 83.50g | たんぱく質: 47.05g | 炭水化物: 247.16g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Great Value Enriched Hamburger Buns, Great Value Seasoned French Fried Potatoes, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. 軽食/その他: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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週に0.2 kg増量中
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