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Weight holding steady and doing well. Back is feeling much better and should be able to do a real walk today (no rowing yet though).
Be Happy!
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78.1 kg
これまでの減量分: 60.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 17日:
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1955 kcal
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脂質: 113.71g | たんぱく質: 159.69g | 炭水化物: 59.59g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 夕食: Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard. 軽食/その他: Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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