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Went high than I wanted! Goodbye beer!
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81.6 kg
これまでの減量分: 2.3 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 16日:
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516 kcal
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脂質: 17.63g | たんぱく質: 30.52g | 炭水化物: 62.47g.
朝食: Eggland's Best Cage Free Large Brown Eggs, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Olive Oil. 昼食: No Yolks Enriched Egg White Pasta, Chicken Soup, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 夕食: Frontera Chicken Fajita Skillet. 軽食/その他: Crunchmaster Multi-Grain Crackers, Clementines, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Cucumber (with Peel) , Stop & Shop Baby Carrots, Celery . もっと...
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週に0.1 kg増量中
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