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All the guests are gone, today I am back to eating omad/2mad and low carb, and tracking. I feel the last three weeks have been an overall success for my health. With the amount of stress I have had over this time period, I would have gained at least 10 pounds, so roughly 3 is quite an accomplishment.
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102.7 kg
これまでの減量分: 8.4 kg.
残り: 32.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 14日:
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1306 kcal
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脂質: 95.00g | たんぱく質: 101.68g | 炭水化物: 9.31g.
昼食: Martinez & Sons Baby Cucumbers, Beach Cliff Sardines in Water, Kirkland Signature Imported French Brie, Tarantino Mild Italian Sausage. 夕食: Beef Top Sirloin (Trimmed to 1/8" Fat) . もっと...
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週に2.5 kg増量中
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