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mulai dr 1 Juni 2021
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66.1 kg
これまでの減量分: 0 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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1801 kcal
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脂質: 47.14g | たんぱく質: 109.62g | 炭水化物: 224.18g.
朝食: Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. 昼食: Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. 夕食: Chinese Water Spinach, Chili, Indomie Mi Goreng Rendang, Egg. 軽食/その他: Silver Queen Almond Milk Chocolate, Nescafe Classic, Diamond Susu UHT Full Cream, Muscletech Premium Whey Protein. もっと...
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