2021年 09月 14日の計量結果（日記のエントリーがない日）
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63 kg
これまでの減量分: 3.1 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 14日:
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1394 kcal
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脂質: 43.70g | たんぱく質: 85.73g | 炭水化物: 169.00g.
朝食: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Nescafe Classic, Frisian Flag Purefarm Full Cream, White Rice. 昼食: Indonesian Crystal Guava, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), White Rice. 夕食: Frisian Flag Purefarm Full Cream, Fuji Apples, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh). 軽食/その他: Captain Oats Rolled Oats, Indomilk Susu Full Cream, Dried Chia Seeds. もっと...
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週に0.4 kg減量中
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