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I was pretty good during the week and optimistic. Initially disappointed this morning, but then remembered that's why I weigh in Mondays to reflect whatever happens over the weekend. Starting another week today. I'll do better.
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77.6 kg
これまでの減量分: 0.5 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 13日:
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1319 kcal
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脂質: 80.48g | たんぱく質: 114.01g | 炭水化物: 37.45g.
朝食: Sports Research Collagen Peptides. 昼食: Sweet Red Peppers, Compliments Roma Tomato, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), Kale, President's Choice Free from Mild Italian Sausage, Avocados, Egg, Cello Grana Padano Cheese. 夕食: Armstrong Pizza Mozzarella, President's Choice Blue Menu Tomato & Basil, Baby Spinach, Brown Mushrooms (Crimini Italian), Zucchini, Foremost Dry Cottage Cheese, Ground Beef (90% Lean / 10% Fat). 軽食/その他: President's Choice Raw Sunflower Seeds, Lindt 95% Dark Chocolate, McSweeney's Beef Jerky Zero Sugar, Tea (Brewed). もっと...
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週に0.3 kg増量中
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