madanjenの日記, 2014年 03月 21日

Another .2 lost. I am glad the success continues but a bit disappointed since I had a major deficit yesterday and did a short but intense workout.

I was hoping to the in the 244's today. Do you think stress has something to do with not losing as much?

I have to drive into L.A. and so tempted to do something but I won't, it won't help me achieve my goals. I must be more consistent with my workouts.

One thing I am very happy about is I am looking at the little weight history chart to the right and see that line going down consistently. When I get back to at least close to my normal weight and get totally cute again, my body will not hurt as much, it will be more efficient and I will be able to workout harder and be healthier.

111.3 kg これまでの減量分: 10.7 kg.    残り: 36.5 kg.    ダイエット続き: まあまあ.

---

359 kcal

脂質: 19.06g | たんぱく質: 12.15g | 炭水化物: 42.71g.   朝食: International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Land O' Frost Premium Honey Ham, Fat Free Mayonnaise, Celery, Tomatoes, Avocados, Tangerines (Mandarin Oranges), Great Value 100% Whole Wheat Bread. もっと...