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Feeling very good about the -0.8 (almost a pound) since I am really walking and walking and walking.....I am building good lean muscle and it is showing in the way my clothes are fitting, just after two weeks of committing to a minimum of 1.5 miles a day. I worked out at Curves only twice this week, such a busy week at work; that is also helping with the muscle, but it's really really really all about the walking I am doing. I earned a new all-time high of 45 WW Activity Points on my tracker this week due to all the walking and movement. Hit my 100% 6 of 7 days. I consumed 16 of those Point, so went over Points a few extra days and under one or two. I am energized and look forward to walking. Feeling good !!!
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86.8 kg
これまでの減量分: 6.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 21日:
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1428 kcal
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脂質: 29.78g | たんぱく質: 100.46g | 炭水化物: 210.72g.
朝食: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas, Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. 昼食: Chick-fil-A Light Italian Dressing, Snyder's of Hanover Mini Pretzels, Chick-fil-A Asian Salad, Chick-fil-A Honey Thai Almonds, Water. 夕食: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Mixed Salad Greens, Ken's Steak House Fat Free Italian Dressing. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container), Wasa Fiber Crispbread, Gala Apples. もっと...
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2881 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 10 分, 歩く（運動） - 時速5.5km - 50 分, デスクワーク - 8 時間, 運転 - 1 時間 30 分, 休憩 - 4 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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