2021年 09月 10日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 48.2 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 10日:
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805 kcal
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脂質: 16.93g | たんぱく質: 60.13g | 炭水化物: 110.00g.
朝食: Coffee-Mate Original, Red Rose Orange Pekoe Tea, Splenda No Calorie Sweetener (Packet), Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). 昼食: Water , MiO Liquid Water Enhancer, Mayonnaise , Dempster's Whole Grain Ancient Grains Bread, Butter (Salted) , Clover Leaf Seafood Chunk Light Tuna in Water. 夕食: Spolumbo's Maple Breakfast Sausage, Clark Beans & Tomato Sauce. 軽食/その他: Joe's Tasty Travels Dried Cranberries, Tetley Earl Grey Tea, Vitaminwater XXX (Bottle), Splenda Stevia, Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk. もっと...
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週に0.1 kg減量中
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