|
It's going well. The most difficult thing has been coordinating my meals this first week (Spring Break). I've finally gotten my pantry and produce bins full but spent time with oldest son ortho and optometrist appts, etc., which really threw my personal waking/eating/exercise schedule off. Still...5-lbs in Week 1, I won't complain...Beginning to feel like my ol' motivated self, pre-marriage and children :o)
|
135.2 kg
これまでの減量分: 2.3 kg.
残り: 67.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 20日:
|
1229 kcal
|
脂質: 49.57g | たんぱく質: 28.46g | 炭水化物: 171.23g.
朝食: HEB Cantaloupe Chunks, HEB Vanilla Almond Milk, Banana Oat Breakfast Muffins. 昼食: Dasani Bottled Water (16.9 oz), Spicy Vegetables & Tofu, Bourbon Chicken, Shrimp Fried Rice, Teriyaki Chicken. 夕食: Water (Bottled). 軽食/その他: Fit & Active Neufchatel Cheese, Strawberries, Banana Oat Breakfast Muffins. もっと...
|
週に4.0 kg減量中
|