|
I lost another .2 pounds. Since January 15th, there have been only two days where I gained weight. Consistency is the key.
|
111.4 kg
これまでの減量分: 10.6 kg.
残り: 36.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 20日:
|
895 kcal
|
脂質: 34.73g | たんぱく質: 54.40g | 炭水化物: 108.73g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Tangerines (Mandarin Oranges), Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocados, Tomatoes, Onions, Celery, Cos or Romaine Lettuce. 夕食: Great Value Canola Oil, Tilapia (Fish), Onions, Publix Red Bell Pepper, Frieda's Baby Bok Choy. 軽食/その他: Navels Oranges. もっと...
|
週に0.6 kg減量中
|