|
Lots of stress with the departure of my boss... who's next? need to stay away from chocolate and sugar.
|
124.8 kg
これまでの減量分: 3.1 kg.
残り: 25.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 03月 20日:
|
1120 kcal
|
脂質: 30.20g | たんぱく質: 49.45g | 炭水化物: 169.08g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: Vegetable Beef Soup (Home Recipe). 夕食: Beef Vegetable Stew Type Soup with Potato. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Pepsi Diet Pepsi (Bottle), Stride Sugarfree Sweet Peppermint Gum. もっと...
|
週に4.0 kg減量中
|