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21.2 body fat
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96.5 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 03月 20日:
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984 kcal
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脂質: 77.01g | たんぱく質: 46.53g | 炭水化物: 27.66g.
朝食: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Potato Starch, Coffee, Now Foods MCT Oil. 昼食: Kerrygold Pure Irish Butter, La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Giorgio Baby Bella Mushrooms, Spectrum Chia Seeds, Bell Peppers, Maya Kaimal Vindaloo, Jalapeno Peppers, Miracle Noodle Miracle Rice, Perdue Ground Chicken. 軽食/その他: Go Raw Sprouted Pumpkin Seeds. もっと...
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週に0.3 kg増量中
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