Still having issues getting back on track. Starting a two week "Making it Thru the Night" challenge tomorrow to help. Evening snacks is a major issue for me. Bought groceries so ready, willing and able.
|
68.5 kg
これまでの減量分: 11.8 kg.
残り: 7.3 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2009年 05月 24日:
|
1383 kcal
|
脂質: 56.46g | たんぱく質: 54.90g | 炭水化物: 182.33g.
朝食: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat with Added Vitamin A), Coffee. 昼食: Deluxe Seafood Salad, Cucumber, Fresh Herb Salad. 夕食: Strawberries, Pineapple, Biobest, Fiber One. 軽食/その他: Peanut Butter, Premium Sorbet & Cream Bars, Almond. もっと...
|
|
2251 kcal
|
運動:
健康体操(ガッツリ、腕立て伏せなど) - 30 分, 健康体操(スポーツクラブ) - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
|
週に0.5 kg増量中
|