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The weight is among my recent best :)
Inaccurate waist measurement horizontally across navel: 80.4 cm (also among my recent best) Yey! Tomorrow it will all go up again lol
Inaccurate body fat percentage from body composition scale: 9.0 % (intermediate among recent results)
Blood pressure and heart rate: 116/72 - 60 bpm (higher blood pressure among recent results, but usual heart rate, probably down to device inaccuracy - these devices are known for inaccuracy heheh)
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58.8 kg
これまでの減量分: 6.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 20日:
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1281 kcal
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脂質: 62.17g | たんぱく質: 48.74g | 炭水化物: 138.39g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. 昼食: Whole Foods Market Goji Berries, Clementines, Fried Egg, White Rice. 軽食/その他: Whole Milk, Cashew Nuts, Cashew Nuts. もっと...
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1831 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, indoor cycling, intensity level 6 (light, av. speed - 9 to 12.6 km/h, most of the time bellow 10 km/h though), 5.3 km virtual distance - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に6.3 kg減量中
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