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Hopefully this is water weight and fat moving around… I haven’t been weighing everything and my macros have been out of balance (too many carbs), but I know I’ve been under my max calories.
One more wedding event tonight, hopefully this is the last one. The stress could also be a contributor.
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102.1 kg
これまでの減量分: 9.1 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 10日:
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793 kcal
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脂質: 58.43g | たんぱく質: 51.41g | 炭水化物: 14.56g.
昼食: Tarantino Mild Italian Sausage, Fried Egg. 軽食/その他: Papayas . もっと...
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週に3.2 kg増量中
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