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Weight up a smidge, but nothing to worry about. I have been doing some hikes this week instead of my rowing machine. I have been enjoying the - but I don't think they are a perfect substitute.
Be Happy!
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78.9 kg
これまでの減量分: 59.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 10日:
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1748 kcal
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脂質: 90.11g | たんぱく質: 190.84g | 炭水化物: 65.03g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 昼食: Greek Salad, Trader Joe's Tzatziki Dip, Skinless Chicken Breast. 夕食: Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Skinless Chicken Breast. 軽食/その他: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に0.6 kg増量中
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