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Lost .6 pounds from my last weigh in yesterday WoooHoooo!
Since January 14th I've lost almost 20 pounds and from September of last year almost 25 pounds.
Yesterday was such a busy day I put in 5 or 10 minutes of exercise where I could. I wanted to exercise late but a friend called and I had this craving for a navel orange so my friend surprised me brought it over later and we ended up watching CHOPPED! So I will have to get and extra workout today!
I am writing more in my journal than I had in the past so put the fact of being consistent and, when I'm not for one day...there is always tomorrow and don't get frustrated.
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111.5 kg
これまでの減量分: 10.5 kg.
残り: 36.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 19日:
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539 kcal
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脂質: 29.44g | たんぱく質: 37.58g | 炭水化物: 29.77g.
昼食: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Tillamook Colby Jack Cheese, Egg, Land O' Frost Premium Honey Ham, La Banderita Soft Taco Corn Tortillas. もっと...
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週に1.9 kg減量中
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