2021年 09月 9日の計量結果（日記のエントリーがない日）
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61.4 kg
これまでの減量分: 1.2 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 9日:
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1577 kcal
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脂質: 59.91g | たんぱく質: 81.49g | 炭水化物: 102.05g.
朝食: Sargento Light String Cheese, Butterball Lower Sodium Turkey Bacon, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Cape Cod Waffle Cut Sea Salt Chips, Cape Cod Waffle Cut Sea Salt Chips, Publix Thin Sliced Oven Roasted Turkey Breast, Publix Smoked Tavern Ham with Natural Juices. 夕食: Izzio Sourdough Bread, Extra Virgin Olive Oil, Leek, Kerrygold Pure Irish Butter, Kroger Extra Long Asparagus Spears, Skinless Chicken Breast, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Earthbound Farm Organic Kale. 軽食/その他: Kendall Jackson Chardonnay, Publix Peanut Butter Pretzels. もっと...
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週に3.2 kg減量中
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