Buffy101の日記, 2014年 03月 19日

Was not eating enough protein. Feel so much better today. What a difference a day makes!

Fast day today. Gardening and housework. What a crazy life I lead. Still, the sun is shining and I feel good.

That was a very good day. I wonder if the changes I made to what I ate are making me feel so good. I have energy, no cravings (especially alcohol) and I completed a 24hr fast today. At this point in time I am eating to live. I think that's a first.

68.5 kg これまでの減量分: 4.5 kg.    残り: 20.5 kg.    ダイエット続き: まあまあ.

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396 kcal

脂質: 10.78g | たんぱく質: 23.23g | 炭水化物: 56.12g.   夕食: Egg White, Cooked Lentils, Cooked Carrots (Fat Not Added in Cooking), Tuna in Water (Canned). 軽食/その他: Red Delicious Apples, Cabbage. もっと...

2345 kcal

運動: 庭仕事（ガーデニング） - 1 時間 　 30 分, 家事 - 2 時間 　 30 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 11 時間 　 30 分, 睡眠 - 8 時間. もっと...