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Oh my goodness. All I wanted to do last night is snack. I tried to make it food that did not have empty calories. I had Honey Wheat Twisted Pretzels 220 calories and a Special K Bliss bar so I did not do bad but I do not like the munchie feeling. It scares me. Maybe it was because my daughter Carol and her husband are gone on vacation and I was bored. Who knows but I have to learn how to handle those moments. I am still holding my own and even losing slowly. They will be home tonight and then Carol will give me a pep talk and I will be OK again. I Hope.....
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93.6 kg
これまでの減量分: 21.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 05月 23日:
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643 kcal
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脂質: 13.56g | たんぱく質: 34.06g | 炭水化物: 101.35g.
朝食: medifast cocoa, water. 昼食: tlc kashi. 夕食: Macaroni & Cheese. 軽食/その他: fat free ranch dressing, Red Tomatoes, Iceberg lettuce. もっと...
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週に1.0 kg減量中
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 コメント
Your munches were wise choices, you can be proud of that. We all get the munchies. I find oranges do it for me, they are cold, sweet, juicy. I actually peel them like an apple, then place the orange in a paper towel in my hand and eat it like that. It taste better, last longer and is juicer, if that makes any sense to you. In fact now that I am talking about oranges I am wanting one so I will stop and buy some on my way home from errands. I think you did just fine, you stayed out of the real junk food. :-)
2009年 05月 23日 投稿者: WECANDOTHIS
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