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Weighing in Tues vs Mon since away. I did pretty good during the week. But with not being home & too many meal get togethers with family over the long weekend it appears I somehow maintained over the weekend. It was great to spend time with family. With COVID-19 it has been limited. Who knows what the situation will be at Thanksgiving.
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77.3 kg
これまでの減量分: 0.8 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 7日:
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1153 kcal
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脂質: 53.83g | たんぱく質: 131.18g | 炭水化物: 33.45g.
朝食: President's Choice Organics Cocoa Powder, LeanFit Complete Green Protein Powder, President's Choice 0% Greek Yogurt - Plain, Sports Research Collagen Peptides. 昼食: Cello Grana Padano Cheese, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Egg. 夕食: Imagine Bouillon d'os de Poulet, Savor Grass Fed Unsalted Butter, Zucchini, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), President's Choice 0% Greek Yogurt - Plain, Salmon. 軽食/その他: President's Choice Raw Sunflower Seeds, Tea (Brewed). もっと...
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2703 kcal
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運動:
デスクワーク - 8 時間, Body Combat - 1 時間, 休憩 - 8 時間, 睡眠 - 7 時間. もっと...
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週に0.7 kg減量中
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