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Dropped .4 pounds!! I really didn't expect this since I got no exercise in yesterday because I was busy and stressing about some financial things. But that was a win since I didn't eat more or drink, which is a pattern for people with addictive personalities. I like that! If someone has a fast high intense and short, 10-15 minutes, please share it.
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111.8 kg
これまでの減量分: 10.3 kg.
残り: 36.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 18日:
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643 kcal
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脂質: 24.03g | たんぱく質: 39.97g | 炭水化物: 72.98g.
朝食: Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Great Value 100% Whole Wheat Bread, Tangerine, Egg. 昼食: Red Delicious Apples, French's Honey Mustard, Land O' Frost Premium Honey Ham, Great Value Colby Monterey Jack Cheese, Tomatoes, Great Value 100% Whole Wheat Bread. もっと...
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週に1.3 kg減量中
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