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Weight up quite a bit after eating off-plan on Sunday. Nothing to worry about though -- mostly water weight that will come off over the next couple of days.
Be Happy!
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76.5 kg
これまでの減量分: 62.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 18日:
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2022 kcal
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脂質: 115.32g | たんぱく質: 192.69g | 炭水化物: 61.73g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach. 夕食: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Sliced Ham (Regular, Approx. 11% Fat), Egg, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. もっと...
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週に4.1 kg増量中
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