2021年 09月 6日の計量結果（日記のエントリーがない日）
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101.5 kg
これまでの減量分: 15.5 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 6日:
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1696 kcal
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脂質: 39.67g | たんぱく質: 93.33g | 炭水化物: 265.45g.
朝食: Tesco Strawberry Jam, Tesco Flax Seeds, Peanut Butter, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. 昼食: Onions , Vegetable Oil, Tesco Passata, Co-Op Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . 夕食: Co-Op Frozen Mixed Vegetables, Tesco Passata, White Rice (Long-Grain, Cooked) , Onions , Vegetable Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Tesco Strawberry Jam, Tesco Lightly Salted Rice Cake, Piatnica Serek Wiejski Lekki, Halo Top Sea Salt Caramel Ice Cream. もっと...
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週に0.5 kg増量中
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