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- Inaccurate body fat percentage from body composition scale: 9.3 % (usual)
- Inaccurate waist measurement horizontally across navel: 80.5 (among the best so far)
This weight is among my best in the latest times but surely due to fluctuations... :)
Yesterday I really wanted to exercise but I was feeling too sleepy lol
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59.1 kg
これまでの減量分: 6.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 18日:
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1335 kcal
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脂質: 64.35g | たんぱく質: 96.96g | 炭水化物: 100.86g.
朝食: Egg White, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Raisins, Walnuts, Whole Milk. 軽食/その他: Whole Milk, Whole Foods Market Goji Berries, Chicken Breast, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts, Bananas, Sesame Seeds, Good Sense Raw Sunflower Seeds, Pistachio Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Dried Apricot. もっと...
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週に1.4 kg減量中
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