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Hard today. Lots of stress at work and no chocolate in sight...
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126.6 kg
これまでの減量分: 1.4 kg.
残り: 26.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 03月 17日:
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767 kcal
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脂質: 24.35g | たんぱく質: 43.77g | 炭水化物: 95.80g.
朝食: Quaker Instant Oatmeal - Apples & Cinnamon. 昼食: Chunky Pea and Ham Soup. 夕食: Market Pantry Smoked Turkey Breast, Mexican Blend Cheese, Feta Cheese, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Crystal Light Lemonade Drink Mix, Stride Sugarfree Sweet Peppermint Gum, Pepsi Diet Pepsi (Bottle). もっと...
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週に3.2 kg減量中
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