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it was a great exercise day yesterday. We rode the bikes for about 20 miles and I got in some punching on the heavy bag time and leg exercises. But dinner was late and way too much but...no weight gain! I'm upping my goal this week to 5.8 pounds. I will be at 241 on Monday the 24th.
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111.9 kg
これまでの減量分: 10.1 kg.
残り: 37.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 17日:
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737 kcal
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脂質: 30.95g | たんぱく質: 79.19g | 炭水化物: 37.51g.
朝食: Tangerine, Land O' Frost Premium Honey Ham, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. 夕食: Tangerine, Zucchini, Chicken Breast. もっと...
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体重に変化ありません
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