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Weight way up today - but nothing to be concerned about. Back to eating on plan again.
Be Happy!
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79.5 kg
これまでの減量分: 59.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 5日:
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2399 kcal
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脂質: 89.05g | たんぱく質: 151.60g | 炭水化物: 196.62g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container). 昼食: Sukhi's Chicken Tikka Masala. 夕食: King's Hawaiian Hawaiian Sweet Rolls, Apple Pie , Beer, Macaroni or Noodles with Cheese, Coleslaw , Pulled Pork. 軽食/その他: Quest Strawberry Cheesecake. もっと...
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週に9.5 kg増量中
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