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Did much better this last trip. Bought myself new, professionally fitted shoes yesterday. I never knew my ankles rolled when I run. The shoes should help. I've read other people talk about being able to look at themselves in the mirror and have acceptance and what not. Well I realized I haven't done that or aren't there yet. Went out Saturday night and one of the picture taken of me really shocked me. I know I have extra but I didn't realize it was that much. Pushing forward and working on acceptance
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91.4 kg
これまでの減量分: 0 kg.
残り: 25.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 17日:
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1650 kcal
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脂質: 82.13g | たんぱく質: 81.76g | 炭水化物: 125.17g.
朝食: Coffee-Mate cinnamon vanilla creamer, coffee, Organic Chia Seed, Granny Smith Apples, Kale, Celery, Lemon Juice, Cinnamon, Cilantro. 昼食: Cooked Spaghetti Squash (Fat Added in Cooking), Great Range Ground Bison, Simply Enjoy Vodka Pasta Sauce. 夕食: Mashed Potatoes (Whole Milk and Butter Added), Cabbage, Corned Beef Brisket (Cured), Guinness Draught (Can). 軽食/その他: Kale, Marketside Chipotle Ranch Yogurt Dressing, Spinach, President Feta Cheese, Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled). もっと...
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3645 kcal
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運動:
Vinyasa vigorous - 1 時間, 歩く（早足） - 時速6.5km - 30 分, 運転 - 2 時間 30 分, 睡眠 - 8 時間, デスクワーク - 8 時間, 座る - 4 時間. もっと...
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週に0.8 kg減量中
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