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So, the month of August was a bit of a write off- I knew it was going to be a super stressful and hard month with lots of family issues going on, so decided to take a break from tracking, since I knew I would have a hard time controlling my availability of food choices and that it would ultimately just lead to frustration and more stress. I just tried to focus on portion control. A pretty disappointing loss for an entire month but now that things are somewhat settled, I’m back at it and hopefully September will be better 🙂.
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110.9 kg
これまでの減量分: 18.3 kg.
残り: 27.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 3日:
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1023 kcal
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脂質: 41.52g | たんぱく質: 77.05g | 炭水化物: 80.25g.
昼食: President's Choice Dijon Mustard, Lipton Chicken Noodle Soup, No Name Dill Pickles with Garlic, Schneider's Country Naturals Shaved Smoked Turkey. 夕食: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Chapman's Yukon Ice Cream Sandwich, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Culinary Treasures Classic Alfredo Sauce, Indianlife Masala Chips, Grimm's Original Pepperoni. もっと...
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週に0.3 kg減量中
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