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yay. going in the right direction
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70.9 kg
これまでの減量分: 18.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 3日:
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1230 kcal
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脂質: 58.89g | たんぱく質: 59.96g | 炭水化物: 118.84g.
朝食: KeVita Sparkling Probiotic Lemon Cayenne, Calavo Avocado, Caesar Salad Dressing , Sour Dough Bread, Egg, Boca Original Vegan Veggie Burgers, Cos or Romaine Lettuce , Cabbage. 夕食: Whole Foods Market Two-Bite Coconut Macaroons, Primal Kitchen No Soy Teriyaki Organic Sauce & Marinade, Swiss Chard, Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 軽食/その他: Barbara's Bakery Baked Cheese Puffs Original, Granny Smith Apples. もっと...
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週に1.9 kg減量中
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