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late night eating was out of control for a few weeks, but I'm back now 👍
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71.2 kg
これまでの減量分: 18.6 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 2日:
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688 kcal
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脂質: 15.37g | たんぱく質: 86.55g | 炭水化物: 55.20g.
朝食: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 昼食: Coconut Secret Raw Coconut Aminos, Land O'Lakes Unsalted Sweet Butter, Publix Yukon Gold Potatoes, Rotisserie Chicken (Skin Not Eaten), Broccoli. 夕食: Mixed Salad Greens. 軽食/その他: Good Karma Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. もっと...
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週に0.4 kg増量中
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