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This was the best week ever weight wise lost 2.2kg since wednesday I journaled every piece of food I ate even the Chocholate. I treat my self to something nice everyday to prevent sudden cravings and binging, I just keep the portions small , it helps me a lot ,feels like cheating but I check that I stay in my dayly RDI.
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117.8 kg
これまでの減量分: 6 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 16日:
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2049 kcal
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脂質: 99.80g | たんぱく質: 67.04g | 炭水化物: 225.59g.
朝食: Butter, Cheddar Cheese, Avocados, Fried Egg, Sasko Low GI Seeded Brown Loaf. 昼食: Grated Cheddar Cheese, White Sweet Corn (Cream Style, Canned), Hash Brown (from Frozen), Egg (Whole), Cooked Lentils, Gem Squash. 夕食: Chocolate Flavoured Hazelnut Spread, Pick n Pay Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf, Grapes, Oil Popped White Popcorn. 軽食/その他: Nestle Aero Peppermint, Grape Juice, Black Cat Booster Bar. もっと...
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週に1.4 kg減量中
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