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These fluctuations lol...
Inaccurate body fat percentage from body composition scale: 9.1 %
Inaccurate waist measurement horizontally across navel: 81.4 cm (nooooo lol)
Blood pressure and heart rate before getting up: 109/61 - 60 bpm
It looks like
Yesterday, I went over my RDI but I was also awake for a longer than usual time so it probably evened out :)
edit: Thanks for accepting my buddy's request Springskinny! :)
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59.6 kg
これまでの減量分: 5.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 16日:
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1491 kcal
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脂質: 83.64g | たんぱく質: 70.02g | 炭水化物: 129.91g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. 昼食: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Arugula Lettuce. 軽食/その他: Carrots, Almonds, Grapes, Grapes, Egg White, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts, Cherry Tomatoes. もっと...
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1525 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間 50 分, 睡眠 - 8 時間. もっと...
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週に4.2 kg増量中
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