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So, I didn't want to weigh myself today, but I couldn't help it!!! I'm loving the results I'm seeing! (: I never knew how easy Atkins could be to lose weight!
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132.5 kg
これまでの減量分: 0.4 kg.
残り: 32.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 03月 15日:
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1509 kcal
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脂質: 94.18g | たんぱく質: 125.82g | 炭水化物: 25.02g.
朝食: Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread, Monterey Mushrooms Washed, Sliced White Mushrooms, Best Yet American Cheese, Farmland Foods Hickory Smoked Bacon. 昼食: Foster Farms Grilled Chicken Strips, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Trader Joe's Hass Avocado, Kraft 100% Grated Parmesan Cheese, Imperial 39% Vegetable Oil Spread. 夕食: Banquet Brown 'N Serve Original Sausage Patties, Naturegg Eggs, Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips, Imperial 39% Vegetable Oil Spread, Spinach. 軽食/その他: Atkins Day Break Cranberry Almond Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. もっと...
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4430 kcal
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運動:
立つ - 1 時間, 家事 - 2 時間, 座る - 6 時間, 自転車（ゆっくり） - 時速18km - 10 分, 自転車（ふつう） - 時速21km - 5 分, 睡眠 - 8 時間, 休憩 - 6 時間 40 分, 自転車（超高速） - 時速28km - 2 分, 自転車（速い） - 時速24km - 3 分. もっと...
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週に2.5 kg減量中
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