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Weight holding steady and doing well. It is going to be a tough day today -- but I keep reminding myself that the only constant in life is change.
Be Happy!
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78.2 kg
これまでの減量分: 60.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 1日:
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1844 kcal
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脂質: 99.89g | たんぱく質: 160.08g | 炭水化物: 64.27g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 昼食: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. 夕食: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. 軽食/その他: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. もっと...
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体重に変化ありません
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