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I guess the Vitamin d is working and thyroid meds. Now I have to figure out how to get my calories up a bit more. I can't have milk products, fats, sugars and too much carbs all because of high tryglycerides i need to lower it and that really limits my food choices.. grrrr
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77.6 kg
これまでの減量分: 2.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 15日:
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1128 kcal
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脂質: 48.63g | たんぱく質: 58.83g | 炭水化物: 113.05g.
朝食: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dasani Bottled Water (16.9 oz), Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread. 昼食: Minute Maid Just 15 Lemonade, Sweet Potato, Skinless Chicken Breast. 夕食: Peppermint (Mint), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Blue Diamond Almond Breeze Almond Coconut Blend Milk, ViSalus Body by Vi Nutritional Shake Mix. 軽食/その他: Euro Fresh Farms Mini Cucumbers, Water, Apples, Blanched Almonds, Jell-O Sugar Free Black Cherry, Pepperidge Farm Raisin Cinnamon Swirl Bread, Diamond of California Slivered Almonds, Apples, Flaxseed Oil. もっと...
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2709 kcal
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運動:
自転車（ふつう） - 時速21km - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 20 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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週に2.9 kg減量中
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