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havent been concentrating on losing weight for the past month or two. just wanted to maintain. I have my graduation and a few things coming up this next month. so I think I'll aim for the 60 mark. 👌✅
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61.6 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 30日:
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988 kcal
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脂質: 22.02g | たんぱく質: 57.01g | 炭水化物: 138.85g.
朝食: Go Ahead! Yoghurt Breaks - Strawberry (Pack). 昼食: Weight Watchers Caramel Wafers (18.4g), Fibre One Milk Chocolate Popcorn Bar. 夕食: American Cheese (Low Fat, Pasteurised) , Lettuce, Garlic , Tesco Carrot, Onions , Red Sweet Pepper, Knorr Chicken Stock Cube, Basmati Rice, Tesco Chicken Breast Fillets (130g), Nando's Garlic Peri-Peri Sauce, Schar White Ciabatta Rolls. もっと...
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週に0.1 kg減量中
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