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Yesterday was again at the gym. You know, I already feel there like one of it's own people. There are people that already greets me, and I feel more comfortable doing exercise, also in so called men hall where are all those wight lifting bars. But then again a man came to me yesterday and said I'm incorrectly putting clamps on the bar. Let it be, and it was rather kind of his side, but I felt like a stupid blond girl who has stepped in men's hall and knows nothing. But it won't stop me going there! :)
My Tuesday pizza weight increase has gone, so I'm happy!
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69.7 kg
これまでの減量分: 19.3 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 14日:
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2521 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 45 分, ウエイトトレーニング（ふつう） - 30 分, 運動マシン（ふつう） - 1 時間, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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週に5.6 kg減量中
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