2014年 03月 14日の計量結果（日記のエントリーがない日）
|
83.5 kg
これまでの減量分: 8.5 kg.
残り: 28.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 14日:
|
1426 kcal
|
脂質: 43.18g | たんぱく質: 66.27g | 炭水化物: 179.59g.
朝食: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Kraft Philadelphia Cadbury Choc, Tip Top English Muffins. 昼食: Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 夕食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh, Masterfoods Finishing Sauce Mushroom & White Wine. 軽食/その他: Skinny Cow Cookies & Cream Sundae Cup, Devondale Skim Milk, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Kellogg's Special K Biscuit Moments, Unsweetened Almond Milk, 100% Natural Sugar Free Drinking Chocolate with Nativa, Kellogg's Special K Biscuit Moments. もっと...
|
週に3.2 kg減量中
|